MINDFUL JOURNEY
My workshops and retreats are more than just taking the plunge—they're about transforming your mind and body through a unique blend of mental coaching, creativity, and physical practices like breathing techniques and ice baths. I collaborate with experts to unlock your potential through holistic well-being activities. Whether you want to build resilience, sharpen your focus, or elevate your overall well-being, I guide you through experiences that strengthen both mind and body.
I also design corporate team-building experiences that blend outdoor adventure with mental refreshment, from invigorating hikes to glacier lake dips—fostering teamwork, creativity, and clarity in a dynamic, supportive setting.
WORKSHOPS & RETREATS
Hike & DipFri 16 MayWalensee, Switzerland
Trail & ChillSat 24 MayPartnunsee, Switzerland
CORPORATE WELLBEING
Looking to push your team beyond their comfort zone and create an unforgettable shared experience? I can add a unique ice bathing activity to your workshops and events – cold water immersion in natural settings that not only boosts immunity but also strengthens mental resilience and team spirit.
I am offering team-building trips to the mountains, culminating in an ice bath in an Alpine lake. Guided by an experienced instructor, participants will learn proper breathing techniques, mental focus, and gradual adaptation to the cold. This activity is perfect for companies looking to enhance team cohesion, challenge endurance, and build inner strength.
Ready for an extraordinary experience? Get in touch, and let’s create a tailored program for your team!