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About Section
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MEET ME!

Hi, I’m Martina—a mountain lover… and a chocolate freak! And I enjoy a glass of good red wine!

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I’ve never been much of a city girl—my heart belongs to the great outdoors, where I find adventure, peace, and inspiration. Whether it’s the reaching peaks of the mountains or diving into icy lakes, nature is my boundless playground.​​

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Believe it or not, I used to hate cold water with a passion. Then one day, during a tough period in my life, I took the first plunge and discovered the magic of ice bathing. It changed everything for me—I'll save the full story for when we meet.

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By profession, I’m a lecturer at a management school, but outside the classroom, you’ll most likely find me hiking, exploring, or enjoying the stillness of landscape. . It’s all about balance, right? 

My motto? “Nature is my adventure”. Life’s too short to stay inside—let’s get out there and live it!

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CERTIFIED
COACH

Regular cold or ice exposures has transformed my life, reshaping my view of the world and my role in it. With my certification from Dr. Susanna Soeberg and the Soeberg Institute (Copenhagen, Denmark), I’m eager to share this powerful, science-based knowledge and life-changing practices with you.

TESTIMONIALS

"I have to say-Davos weekend was one of the best retreats I’ve ever been to. Martina is such an expert in what she does. She made you feel at ease straight away-you instantly knew you were in good hands. She led us into the water with calm, confidence, and positivity.. and really made you believe you could do it. You felt so present-with nature, with the cold, with yourself.

And the food? Honestly, it was out of this world. So healthy, so delicious… and beautifully presented. 

If you’re curious about cold plunges, want to step out of your comfort zone, and be inspired to make healthier choices—then I definitely recommend one of Martina’s retreats!"

Monika

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