HOLISTIC EXPERIENCE
Whether you’re looking for personalized coaching, or group workshops, there’s something for everyone. I’ll prepare you for the ultimate plunge into cold water - an adventure that will rock your world and leave you buzzing with energy. For a truly tailored experience, private sessions can be customized to your preferences and goals.
Check out the examples of my current offerings bellow, and feel free to reach out with any questions - I can’t wait to help you discover the magic of ice bathing!
CORE SESSION
Foundations of Ice Bathing
My Core Session is designed to introduce you to the essential principles and practices of ice bathing, making it perfect for beginners and those looking to deepen their understanding. This session combines the science behind cold exposure with practical techniques to help you get the most out of your experience. Guided by personal coaching and wrapped in a warm, supportive atmosphere, you will fully experience all the benefits this powerful practice can provide. Step into the cold with knowledge, preparation, and purpose—your journey begins here.
Price per Person:
CHF 140 (for one participant)
CHF 85 (for 2 participants)
Location:
Zollikerberg (private professional bath)
Duration:
60-80 min
Session Highlights:
1. The Science of Cold Exposure
You will learn how ice bathing affects your body and mind, from boosting circulation and metabolism to enhancing mental resilience. Dive into the researched benefits, including its positive effects on stress reduction, immune function, and overall recovery.
2. Breathing Techniques
Through guided breathing practices, you prepare your body and mind for the cold. Master specific mindful methods to maintain calm, regulate your response to the cold, and maximize your focus during the plunge.
3. Ice-Bath Experience
During the ice bath, you’ll feel the immediate impact of cold exposure. Your body will go through a range of sensations—from the initial shock to the calming effects of cold exposure. As you immerse, I’ll be there to guide you, ensuring safety and supporting you throughout the process.
4. Warm-Up Exercises
We end the session with dynamic warm-up routines to safely restore your body’s heat. These exercises help maintain circulation, reduce stiffness, and complete the experience on a positive and energized note.
WILD PLUNGE
Reconnect with Nature
For the adventurous souls, these sessions take place in natural outdoor settings, inviting you to dive deep into nature’s raw beauty. Immersing yourself in cold, untouched waters is more than a physical challenge, it is a journey back to nature's roots. Feel the icy grip of the water awaken your senses, and the serenity of the natural world calming your mind.
This isn’t just a dip—it’s a ritual of resilience and renewal, a moment to break free from the noise and find harmony in the simplicity of the earth’s purest elements. Whether it’s a forest stream or a mountain lake, a wild plunge will nurture your physical, mental, and emotional well-being.
Price per Person:
CHF 45 (for one participant)
CHF 35 (for 2 and more participants)
Location:
wherever beauty inspires
Duration:
30-40 min
* Please, note that for beginners, the core session is highly recommended. Price and duration depend on the location.
Session Highlights:
1. Nature Connection
Engage deeply with the natural environment, grounding yourself in the serenity and power of the elements.
2. Breathing Practices
Master techniques to stay calm and focused, even in the coldest moments.
3. Ice Dip
Experience the energizing shock of the cold as you dip into nature’s waters, awakening your senses and improving recovery.
4. Post-Dip Warm-Up
Conclude with dynamic exercises to safely warm up and restore energy.
5. Guided Support
Receive personal guidance to ensure your safety and help you make the most of the plunge.
VOUCHERS
Give the Gift of Vitality
Voucher in PDF
Perfect for friends, loved ones, or employees who deserve a boost in energy, resilience, and well-being. Voucher for the Core Session – Foundations of Ice Bathing is more than just a gift—it's an invitation to step into a healthier, stronger, and more vibrant version of YOU! Through guided breathwork and cold immersion, this experience builds resilience, boosts energy, and unlocks a deeper connection to mind and body.
