Cold Therapy

Imagine a moment when everything slows down. A moment where your mind becomes clear, your body awakens, and you feel a deep surge of energy, calm, and presence.

Join us for a unique experiential cold water therapy session by the lake in Männedorf, designed to help you reconnect with yourself and build true inner resilience. This event is organized by Ritu Riedweg and Womannnerdorf women's networking group and guided by certified thermalist instructor and corporate trainer Martina Lenk. The  session blends science, breathwork, and direct experience to introduce you safely and confidently to the transformative power of cold exposure.

What you will experience:

• A gentle introduction to cold water therapy and its powerful effects on the body and mind

• Breathing techniques & guided meditation to prepare your nervous system

• A guided ice bath experience in Lake Zürich, allowing you to feel the immediate impact of the cold