Mind Over Cold

Join us for a transformative workshop about Resilience and Mental Wellbeing through Cold Exposure

Martina Lenk, certified Thermal Therapist, and Helen de Haan,  professional Resilience Trainer, https://helendehaan.com will jointly offer you a specially  combined Workshop where you’ll learn about the scientific research on Personal Resilience, followed by an expertly facilitated, safe introduction into an experience that will forever transform the way you see yourself : an unforgettably powerful plunge into an ice cold bath, where you will witness your body’s and your mind’s incredible abilities!  Our promise is that you will leave this session with a new vision of your inner strength and with simple tools to help you progressively build self-confidence, a stronger immune system, and, best of all -  get yourself into an addictively great mood!!!

📅 Date & Time: April 6th,  2-4 PM

📍 Location:  Flow60, Saal Weren Trichtenhauser Str. 57, 8125 Zollikerberg

💰 Investment:  CHF 49,-