Morning Chill & Rise

Join us for an energizing start to the day in collaboration with Brandspace! This workshop is designed to help entrepreneurs enhance focus, reduce stress, and boost overall well-being through a unique mix of breathing techniques, cold exposure, and health-focused breakfast.

What to Expect

Cold Water Therapy Session is tailored to promote relaxation, reduce stress, and boost overall wellbeing. Participants will engage in a guided experience that incorporates the principles of cold exposure, breathing techniques, and mindfulness.

We begin with a short theory session on the power of cold exposure, followed by breathing exercises to prepare your body and mind. Then, take a guided dip into the invigorating waters of Lake Zurich—right across www.brandspace.ch office—a powerful way to face your fears and embrace the cold. Afterward, warm up with a nourishing breakfast and enjoy great conversation.

Benefits of Cold Water Therapy

• Enhanced Mood: Cold exposure has been shown to release endorphins, improving overall mood and reducing anxiety.