ZenICE

Calm the Mind. Awaken the Body. Strengthen the Self.

ZenICE is a four-part workshop series combining meditation, breathwork, mindful movement, and gentle cold exposure in nature. Each session begins with grounding and nervous system preparation, followed by a mindful walk to Zurich Lake, where participants experience conscious breathing, optional cold immersion, warming practices, and integration.

ZenICE is created and delivered in cooperation with Tendeable Coaching bringing together meditation-based nervous system regulation and nature-based embodied resilience.

The workshops are designed to support well-being, resilience, and inner calm — not through force, but through presence, safety, and self-trust. Cold exposure is approached as a mindful tool to strengthen the nervous system, sharpen clarity, and reconnect with the body.

In everyday life, we often avoid discomfort — yet growth, clarity, and resilience live right beyond it. ZenICE is not about how long you stay in the cold. It is about how you meet th…